Copper Compression Bands: A Good Pain Relief Option For Athletes?

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If you are a keen runner, boxer, golfer or footballer, pain always seems to be just around the corner, particularly as you hit your 30s. If you play for long enough, aches and pains are bound to develop, and sometimes they can put you out of your favorite sport for good. There are plenty of […]

Couch to Half Marathon: Top Tips for Transforming Your Body into a Running Machine

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It can be hard to focus on the foods you eat when you’re juggling life’s responsibilities. Work, family, and life in general can leave you feeling drained stressed and depleted. But you should never ignore the foods you put in your body as your diet is what causes you to either have energy or feel […]

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Are You Making a Rookie Mistake At The Gym? You Are If You Aren’t Keeping a Training Log

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In order to make sustained progress, it’s vital to have goals and a road map on how you’ll achieve those goals. This applies for fitness, where a training log can provide you with a clear picture of your current fitness as well as the progress toward your specific goals. Keeping a training log is also […]

Copper Compression Bands: A Good Pain Relief Option For Athletes?

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Beginning yoga can mean two things. It can mean a yoga program designed for people just starting to learn yoga, and it can mean making the decision and taking the action to start an individual yoga training program yourself. Of course, it can also mean both these things. Beginning yoga is a state of mind […]

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Should golfers train with kettlebells to improve their golf game?

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The kettlebell trend is still going strong. Few workout methods are as efficient and challenging as kettlebell circuits. During the busy Summer months, sometimes the last thing you want to do is go to the gym. You can train with kettlebells at home or outside. Kettlebells offer a low impact, intense workout. According to the American […]

Copper Compression Bands: A Good Pain Relief Option For Athletes?

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The pullup (along with its close cousin, the chinup) is one of those exercises, like pushups and bench presses, that should be considered a “must-do” for anybody looking to get in shape and build muscle. Although the pullup is an essential component to any workout, it can also be one of the most difficult exercises […]

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